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Work with your regular doctor or clinic to figure out which allergens affect your child or you the most.

If asthma flares happen a lot, you may need to see a doctor. He or she may suggest that you make changes in your household furnishings — like removing carpeting from a sleeping area.

    Concentrate on controlling those allergens.

Start with the easiest, least expensive ways, like cleaning.

Set up your cleaning plan one room at a time, beginning with where the allergy-sufferer sleeps. For example:

  • wash bedding and curtains
  • dust and vacuum
  • clean window sills and frames
  • wet mop floors
    
  • Ask your doctor or clinic for asthma education information.
  • Join an asthma support group.
  • Keep an asthma diary.

The next pages give suggestions for cleaning places where allergens grow or collect. Clean as often as possible — do the best you can.

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